Anxiety Reset Kit — 7-Day Emergency Grounding System (Notion Template)

Feeling overwhelmed, anxious, or emotionally shut down?

This calming 7-day reset journal helps you interrupt mental spirals, reduce burnout, and reconnect with yourself — one tiny step at a time.

✅ Daily emotional prompts
✅ Gentle micro-actions that ground you
✅ Built-in journaling space
✅ Emergency reset message for your worst days
✅ Calming audio playlist included

🎯 Built in Notion – no app required
📥 Click “I want this” and duplicate the template instantly